By the end of 12 months after you quit, the risk of heart disease is half what it was when you smoked. While it may take ten years for the risk of cancer to decrease fully and fifteen years before you are in the same risk category as people who have never smoked, it is encouraging that the early benefits of quitting smoking start to appear almost immediately.
For many people it is almost impossible to kick the habit of smoking, but for others it is simple. For they have chosen to live better lives, while at the same time enjoy the life that they have now that they have quit smoking. In addition, they are not at risk of a heart attack or lung cancer. It is said that cigarettes are one of the leading causes of death in the United States, as well as other countries. While cigarettes can be very addicting, the benefits of quitting can be a real joy. Quitting smoking takes strength, for instance to tell yourself that if you continue to smoke you could end up with lung cancer. Quitting smoking also takes courage; say for instance, when someone asked you if you want a cigarette. One must have the courage to say no thank you I’m trying to quit.
When many of the people in the world think about lighting up a cigarette, the benefits of quitting never even crosses their minds. However, say for instance we cigarette smokers take some time, and think about the benefits of quitting smoking and you can do it well if you will be well aware about how to quit smoking Perth.
Knowing smoking is bad for you and being able to quit are two separate issues. Quitting involves the fear of nicotine withdrawal symptoms while you are not seeing any results for your suffering. Here’s good news for you: new research has found that, while you may still experience withdrawal effects in the early days or weeks of quitting, the health benefits to quitting smoking can be seen (and felt) almost immediately.
It would be almost impossible not to be aware of the health risks of smoking, with all the media coverage and irrefutable medical proof of the serious risks. The benefits of quitting smoking are also well-documented.
Did you know that people who use quit smoking aids have a much higher chance of stopping smoking? If you want to enjoy the benefits of quitting smoking without having all the withdrawal side effects, then you need the free stop smoking aids report.